Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Check a few quick meditation techniques for busy professionals to stay calm, reduce stress, and boost focus throughout the ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

"Burnout happens when perceived demands outweigh perceived resources," says Brittany Hunt, a mental health and addictions ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

If stress is wreaking havoc on your daily life, you might want to try a web browser created specifically to bring a level of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...