Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - key muscles used ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come to a ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.