What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Do it for one minute, warming up slowly before building up speed to get your heart rate up ... Stretch each leg twice and hold each stretch for 20 seconds. Wall squats (for strengthening muscles in ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Training routines can vary depending on the type of show, musical style, and individual needs, but generally cover several ...

Discover Becky G's favorite exercises designed by her personal trainer, Dustin Enriquez. From squats and Romanian deadlifts ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.