Have you ever noticed your dog sliding into a funny-looking position with their hind legs stretched out behind her? This adorable and seemingly awkward posture is known as “dog splooting.” A dog ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...