The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

Consistently doing these five facial exercises daily can help lessen a double chin and define your jawline. Stay patient and ...

CLEVELAND (AP) — Donovan Mitchell scored 20 of his 35 points in the fourth quarter as the Cleveland Cavaliers ended Boston’s ...

Rubidge is the only South African to ever dive to 100m on a single breath. He shared equalizing techniques, which helps ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

On Sunday, Alex Rodriguez's girlfriend, Jaclyn Cordeiro posted a video of her active rest day routine on her Instagram page.

The road connecting RK Puram to Safilguda railway station in Hyderabad is plagued by potholes and disrepair, posing serious ...

If you’re “too busy” for a full yoga session, there’s always a quick and easy way. Whether you’re at home, at the office, or even in a quiet corner at a cafe, yoga hacks like these can help you manage ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

That’s all I do,” Corcoran tells Langowski. Experts agree that the stickiest habits are ones that are neither too complicated ...