Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

A basic exercise is to place all four fingers on four adjacent frets of any string, then lift each finger one at a time while ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

It may also help release tension in your lower back, which helps with better posture ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.