The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

That’s all I do,” Corcoran tells Langowski. Experts agree that the stickiest habits are ones that are neither too complicated ...

Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Oklahoma State just finished its worst season in Mike Gundy’s career, and that poses questions about his future. OSU has had ...

Grab your yoga mat and get ready for an energizing full-body pose! Downward dog works your ... occurs in the back of your body: Down dog stretches both your calves and hamstrings, and also ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Practicing yoga can help you slow down everything around you, find mental peace, focus on what’s important, and build mental resilience. Make no mistake: yoga isn’t about fancy poses, and you don’t ...

The model, 58, posted a photo on Instagram on Nov. 8 showing herself wearing no makeup as she lay in a bed Cindy Crawford/Instagram Cindy Crawford is embracing her natural glow! On Friday, Nov ...

This pose requires practitioners to channel energies reminiscent of the moon's calming coolness and the sun's fiery intensity. The stability and stretch in this pose mirror life’s own dance of ...