But even getting eight hours of sleep isn’t enough to offset the negative health impacts of an irregular bed time, a new study suggests. New research, published in the Journal of Epidemiology and ...

Findings aren't 100% conclusive, but there is positive research to back the possible sleep-promoting benefits of white noise. A 2017 study found that broadband sound (aka white noise ...

Many people struggle to fall asleep quickly, but a recent study has revealed a simple solution that could help. This science-backed technique promises to make drifting off to sleep easier and ...

Union Minister Piyush Goyal has asked real estate developers to adopt environment-friendly construction techniques "I had asked CREDAI to consider setting up a team to study whether, at least in ...

sleep—are still not well understood. A new study by a team of researchers at Rice University and Houston Methodist’s Center for Neural Systems Restoration and Weill Cornell Medical College, ...

Listen to the blog post below: Each fall, WisdomTree conducts the annual rebalance of its developed international dividend Indexes. The WisdomTree International Quality Dividend Growth Index selects ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

Oxygen therapy for obstructive sleep apnea (OSA) treatment is not a first-line treatment. It might help, though oxygen typically may not be considered unless continuous positive airway pressure (CPAP) ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Poor air quality can also affect sleep. Studies have shown that exposure to airborne pollutants can have a detrimental impact on the length and quality of sleep, by affecting your breathing and ...