The original inhabitants of this land were ingenious problem-solvers. They would grind up the sunflower seeds, hulls and all.

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

Cabbage slaw is an essential part of many dinners. Its crunchy texture and slightly tangy taste pair perfectly with various ...

This is the heartwarming moment a parkgoer fed sunflower seeds to a chipmunk. The resident was comfortably seated on a ...

Japanese baseball star Shohei Ohtani wowed American fans with his play for the L.A. Dodgers this year while apparently ...

A sunflower grown in Wincanton has scooped top prize in Otter Garden Centres annual sunflower growing competition. The lofty ...

These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol. Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and ...

Including sunflowers in your garden offers a multitude of benefits. They are more than just a beautiful addition; they serve ...

Plant-based milks are versatile in so many applications, including making sauces. We asked a plant-based expert for what tips ...

We were updated on the progress of our sunflowers as they grew taller than us, and we tasted the seeds once the flower had passed. At every stage of the sunflower’s growth, there was something new to ...