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Strength training is an essential fitness tool to maintain lean muscle and stay active and fit as you enter your 50s and beyond. That being said, certain common strength training mistakes can ...

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Poor conditioning or an imbalance in core muscle strength can make you more vulnerable to abdominal muscle strain. Research shows a size difference between the right and left rectus abdominis ...

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Dallas Cowboys are the owners of five Lombardi Trophies. The Dallas Cowboys are a team with a rich Super Bowl history. With five Super Bowl wins, the team has the second-most Super Bowl wins in ...