Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...

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To strengthen it, try exercises like hammer curls, where you lift weights with your thumb facing up, and forearm pronation and supination, which involve rotating your wrist. These exercises help ...

It’s not always easy to surprise friends or family members with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they practically ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Latest All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. It may be the most wonderful time of the year, but it’s also the ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...