While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

Glazed sweet potatoes shouldn't be relegated to the holidays. Baked with a sweet, cinnamon-scented glaze, they're perfect for ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Mashed sweet potatoes have a delicately sweet flavor that rounds out savory dinners. This sweet side is every bit as ...

Keep reading to find out exactly why sweet potatoes are so good for you. Plus, see how they compare to white potatoes when it comes to nutrition. Related: Here's What Happens to Your Body if You Eat ...

Sweet potatoes can be good for people with diabetes. After all, these tubers are one of the most nutritious vegetables grown in the subtropical and tropical areas of the world. However, you still ...