Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Out of the countless veggies available, sweet potatoes often top the charts as one of the most nutrient-packed. These vibrant orange (or sometimes purple) ...

Dice boiled sweet potatoes which are rich in antioxidants mix them with pomegranates, and chopped onions then squeeze lemon ...

It’s made with lentils and sweet potatoes. Lentils are a good source of protein and don’t need presoaking. Smoked paprika ...

A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

I’ve lived with anorexia for almost four years. I recently entered the next phase of my recovery — eating bread and butter.