Kishore Asthana Explaining spiritual advancement, in Thus Spake Zarathustra, Nietzsche says, “Three metamorphoses of the spirit I designate to you: how the spirit becomes a camel, the camel a ...

“Love,” Jason Norat, 29, said of the reasoning behind running Saturday’s Sweetheart Relay at Sandy Beach. This is his first year in Juneau, and he had the overall fastest mile leg, hitting ...