Kickboard drills focus on improving your kicking technique and power, which are crucial for overall swimming speed and efficiency. Strong leg muscles also contribute to better balance and stability in ...

What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

The latest belonged to Mexican striker Raul Jimenez, who put El Tri up early over the U.S. with a stunning free kick. In the 22nd minute of their October friendly, Jimenez drilled the ball into ...

Forces from Greece, Cyprus, France, and Saudi Arabia are participating in the drills along with observer participation from Italy, Bahrain, Rwanda, Bulgaria, and Morocco. The exercises feature ...

Egyptian air, naval and special forces participate in the air and naval drills, MEDUSA 13, which kicked off on Tuesday and will last for several days in Greece, the Egyptian Armed Forces announced ...