You’re, once again, working on your kick with this drill. However, this time start with your hands ahead of you and, once you’re comfortable with that, progress to swimming this drill with your hands ...

Swimming with a pull buoy can also be useful to help you feel where your legs and hips need to be to keep a good body position in the water. But like hand paddles, you don’t want to become too reliant ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum ...

What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

At times, he was vulnerable. At some points, he was emotional. In other periods, he spoke with excitement. Michael Andrew recently sat with the hosts of the Social Kick Podcast for an in-depth ...

Development of interval training and swimming drills to improve fitness and endurance (200m continuous swim ... no results found... Development of front swim, back kick and glides. Introduction to ...

The first edition of the Malabar drills took place in 1992 when it was a bilateral exercise between India and the United States. The navies of India, the United States, Australia and Japan on ...