Researchers have found microplastics in the breath of bottlenose dolphins. It’s the first evidence that marine mammals could ...

Drowning is a major cause of accidental deaths worldwide, taking the lives of over 236,000 people each year, according to the ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

OPENING times for the City of Coffs Harbour’s (CoCH) satellite swimming pools have residents concerned. For a second year, ...

A boy has learned to swim despite being attached to a ventilator 24 hours a day. Henry was born with multiple medical ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

A pull buoy isolates your upper body, enhancing your arm and shoulder strength while improving your swimming technique. By eliminating the use of your legs, you force your arms to do all the work, ...

I can’t imagine not being friends with the people I am, swimming being the factor that ... Coach tells us for the umpteenth time to stop breathing off our walls, we take and respond to criticism ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

By Karen Taylor A look at the results from the recent Olympic Games in Paris is enough to understand the importance of sport ...

Turtles and tortoises, recognized for their hard shells and ancient lineage, thrive in various environments. Turtles are ...