One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Maintaining a healthy weight during pregnancy is essential for the well-being of both mother and the baby. While weight gain ...

Yet, maintaining that success presents an entirely different set of challenges—especially for Black women. The celebration that accompanies initial weight loss can quickly give way to ...

In the first episode of the The Skinny Jab Revolution presenter Kathryn Thomas looks at the emergence of GLP-1 drugs, such as ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

On Saturday, the No. 8 Cal women’s swimming and diving team wrapped up its regular season with a 180-119 loss to No. 3 Stanford in Palo Alto. Despite the loss, the Bears delivered some of their ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

Arizona men’s and women’s swim and dive fall against ASU ... Today was not a total loss for the Wildcats as the women’s 200-yard freestyle relay teams made the A-cut standard, securing ...