Zumba helps you burn a ton of calories in a short time. Zumba is an amazing cardio workout that gets your heart rate up, helping improve heart health and endurance over time. The dance moves in Zumba ...

Olson said she was introduced to Zumba by a friend who invited her to a class. At first, she admits, she didn’t like it. “She got me to go to another one, and after that second one I was ...

Come learn about the importance of having a healthy heart through fun songs and movement! Trap Zumba: Heart Health | Campus-events | oudaily.com Skip to main content ...

Cardiologists say you can still take steps to improve your heart health, even if your habits haven't been great until now. (Getty Images) ...

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For example, if you count 20 beats over 15 seconds, your heart rate is 80 bpm. For a more accurate measurement, take your pulse for 30 seconds and multiply by two. For the most accurate measurement, ...

How Much, What Type, and How to Take It The current recommendation for people who may be having a heart attack is to chew and swallow one non-coated adult aspirin (325 mg) as soon as advised to do so ...

Yemi Alade drops a new single titled “Keys to Your Heart” just in time for Valentine’s Day. The song follows her recent Grammy nomination for “Tomorrow” and promises to be a perfect ...

Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high my heart rate got while doing a lot of low-impact work, and some of the exercises even brought me back to my Zumba ...

But if you're looking for accurate readings, you may want to consider a chest heart rate monitor. Whether you're looking to track your heart rate during exercise or are tracking your beats per ...