In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Oolong tea also helps you sleep better at night by promoting muscle relaxation since it contains no caffeine. It prepares the body for deep and prolonged rest, making it recommended for those ...

A popular hot drink has been linked to a whole host of health benefits - including better sleep, reduced stress and anxiety, ...

Number of hours sleep you get each night ... for a Sunday morning run but feel very cosy so stay in bed with a cup of tea for an hour. The only problem with this is that I feel a bit sluggish ...

Struggling to get a good night's sleep? Discover 8 delicious foods that can naturally improve your sleep quality and help you ...

Buying a mattress online without testing it first can be scary. So we tested the Zinus Green Tea for ourselves to determine ...

You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea, find a tea with valerian root and chamomile. Chamomile is a flower ...