Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits. A recent ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Chamomile tea is a herbal infusion made from dried flowers and hot water, and has been used for thousands of years as a ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

In the UK we love a cup of tea, with the nation consuming around 100 million cups every day. But research has suggested that ...

Are you planning to add shankhpushpi or butterfly blue pea tea to your daily morning diet routine? Look at these 10 amazing ...

The 49-year-old informed that she swears by nutmeg or jaiphal for good sleep. “Grind nutmeg and take half a teaspoon of it in warm water. It is very good,” she told Curly Tales, adding that chamomile ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

From twinkling lights and ribbon-wrapped trees to on-site ice skating, these US hotels are all decked up for the festive ...

You can typically manage indigestion with home remedies like peppermint or chamomile tea and ginger. But indigestion that occurs often or with other symptoms may require help from a doctor or ...