Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer ...

Nicoya PuraTea is a nutritional support intricately fabricated to support healthy weight loss. It uses selected ingred ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

Unlike coffee, which will make you alert, tea will have you running to the washroom a couple of times, disrupting your quality of sleep. There’s isn’t something as bad as having to wake up and ...

our primary aim was to identify themes related to diet and sleep among midlife women. Informed by qualitative analyses, a secondary aim was to examine associations between tea and sleep duration in a ...

natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal ...

The side effects of milk tea include digestive ailments, anxiety, and more. Know how this impacts our bodies.

Are you planning to add shankhpushpi or butterfly blue pea tea to your daily morning diet routine? Look at these 10 amazing ...