Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

Number of hours sleep you get each night ... for a Sunday morning run but feel very cosy so stay in bed with a cup of tea for an hour. The only problem with this is that I feel a bit sluggish ...

Oolong tea also helps you sleep better at night by promoting muscle relaxation since it contains no caffeine. It prepares the body for deep and prolonged rest, making it recommended for those ...

A popular hot drink has been linked to a whole host of health benefits - including better sleep, reduced stress and anxiety, ...

Chamomile tea is a herbal infusion made from dried flowers and hot water, and has been used for thousands of years as a ...