Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Looking for easy vegan sheet pan dinners? The eight recipes on our list are tasty, vegan, and ready in no time.

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

New research reveals protein’s crucial role in gut health, influencing digestion, immunity, and mental wellness. Learn how to ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Discover the tips to optimize your gut health! Your digestive system is key to overall... The post 9 Powerful Tips to ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

2021.100265 American Heart Association. Clearing up questions on whether tofu is healthy. Teoh SQ, Chin NL, Chong CW, et al. A review on health benefits and processing of tempeh with outlines on its ...