Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To Singapore shoppers, plant-protein patties probably only exist in recent memory – of seeing them on promotion in grocers ...