Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

UGM Lecturer Rachma Wikandari won in the life-science category with her research on meat analogue from tempeh mushrooms.

"That's the way I rather you think about it rather than thinking I can only eat my vegetables at the start." Dr Aujla also ...

Highlighting the role of plant protein, Dr Aujla mentions four types he would concentrate on: tofu, tempeh—a type of ...

Protein powder is convenient, but depending on your health and lifestyle, it may not be as nutritious as you think.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

What are the options for vegetarians to get their daily protein content? "You have to be open to dairy. Hung curd, green yoghurt, good quality cheese like feta and mozzarella and paneer should be ...