Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A balanced diet and regular physical activity can reduce a person’s risk. People may benefit from consuming more foods that are high in fiber, protein, and heart-healthy fats. Managing any ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...