I offer a 12-week virtual Dialectical Behavior Therapy (DBT) Skills Group for teens ages 15-19. Sessions are dynamic and include engaging teaching, discussion, videos, exercises, and small groups.

Learn some quick skills to ease your symptoms through the use of Dialectical Behavioral Therapy. You'll get a crash course introduction to the use of DBT and how to utilize the skills when needed.

Trauma doesn't just affect the children and teens in your caseload it tears families apart and erodes their connection and trust. That's why you need specialised guidance on both treating traumatised ...

By engaging in these musical experiences, individuals can explore personal feelings, make positive changes in mood, develop coping and relaxation skills, and enhance self-expression. Music therapy ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of increased blood pressure, struggles with breathing, and a rapid heart rate ...

ByRashi Shrivastava, Forbes Staff. Rashi Shrivastava is a reporter covering AI and startups. Dbt Labs CEO Tristan Handy said AI has been a "nice tailwind" for his data management software company ...

The AARP Skills Builder for Work SM helps you gain in-demand skills that could give you an edge in today’s competitive job market. Choose a FREE course to get started and get special discounts on all ...

Rational emotive behavior therapy (REBT) is a type of psychotherapy that targets irrational, self-defeating thoughts that lead to emotional stress, self-sabotage, and unhealthy life outcomes. These ...

that couples with these relationship skills often avoid couples therapy. After all, once you become someone's wife, you're still you! Yes, now your life involves a partner (and that's wonderful ...

Ozone therapy is a controversial alternative medicine practice that involves using ozone gas to fight disease. Currently, there is not enough evidence to conclude it is effective or safe for ...