Free online therapy services are often volunteer-based ... There are also interactive worksheets that you can use alongside working with a therapist and a daily journal, activity plan, yoga ...

In this blog series, we have been exploring how creative arts therapy interventions can be used to teach dialectical behavior therapy (DBT) skills and enhance the therapeutic process. This article ...

Learn some quick skills to ease your symptoms through the use of Dialectical Behavioral Therapy. You'll get a crash course introduction to the use of DBT and how to utilize the skills when needed.

art therapy). Patients received, at minimum, five 1-h DBT group sessions and two individual 1-h DBT coaching sessions per week for 4-weeks. All sessions were built off empirically-based DBT protocols, ...

Cognitive behavior therapy (CBT) for psychosis (CBTp) is an adaptation of CBT for emotional disorders, tailored to the specific needs of people with psychosis. The heterogeneity of presentation in ...