On the final day of his official visit to Tibetan settlements in West Bengal, Sikyong Penpa Tsering, the President of the Tibetan Government-in-Exile, visited various Tibetan monasteries ...

Netflix users on iOS no longer need to download episodes of their favorite shows one by one. The streamer just introduced a way to download an entire season of a TV show with one click on iPhones ...

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Samantha Kelly is a freelance writer with a focus on consumer technology, AI, social media, Big Tech, emerging trends and how they impact our everyday lives. Her work has been featured on CNN, NBC ...

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In general, when selecting a guided meditation, feel free to skip tracks that make assumptions ... Native people, and Tibetan monks and nuns. He defines gratitude as the "gracious acknowledgement ...

Our data also revealed that the estimated number of hours of mindfulness meditation practice did not affect depression or anxiety directly but did reduce these indirectly by increasing mindfulness.