Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...