Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Students often seek tricks to improve their memory for exams. Well, to spill the beans, memory is not about repetition or rote learning, it is about strategy. Here are some creative ways you can ...

Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness ...

Practice mindfulness meditation. Studies revealed that mindfulness meditation boost brain function and memory retention. Engage in neurobic exercise. These exercises involve using all your senses in ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

And so, practice walking slowly, smile intentionally, and hold eye contact-- doing this will boost your confidence while interacting with others.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

For people who can safely fast, here are five tips to maintain your wellbeing during ... Sugary drinks cause a rapid increase in blood sugar levels. The body responds by releasing insulin, causing ...

Losing just 2 percent of the water in your body (mild dehydration), can impair your cognitive performance, attentiveness, short-term memory and ... and I have a few tips to dojust that.

Story continues below this ad Limit the intake of sugary or artificially sweetened drinks and enjoy fresh fruit juice only in moderation. Sugary drinks cause a rapid increase in blood sugar levels.

If people are looking for a few steps to improve their metabolism, Dr Amir Khan has shared some tips. The full-time GP, who is also known for his appearances on daytime shows such as Good Morning ...