Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

Vitamins are like tiny superheroes for our bodies! They keep our skin glowing, our brain sharp, and our immune system strong.

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Medically reviewed by Maggie Moon, MS, RD Oat milk is a popular plant milk made by blending oats with water. It's ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Almonds offer protein, polyphenols and antioxidants to make legs strong. It helps in aiding muscle recovery when paired with other protein. For bodybuilders, chicken breast offers a high-protein, ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Harvard Health lists peas, chickpeas, and lentils as foods with high protein content, as well as nuts and seeds. Chicken, ...