A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The smartwatch delivers up to 37 days of battery life, packs a plethora of health-tracking features, and is a must-have at ...

Sahara Green led the Rattlers with 20 points as Reagan pulls away in the third quarter to beat the Brandeis Broncos for their ...

The Black Friday weekend is the best time of the year to save money on home gym gear. Identifying which ... Few exercises match the pull-up for strengthening your entire upper body, engaging ...

Jack Turner’s latest ring appearance lasted all of 65 seconds. In that time, the 22-year-old Liverpudlian dropped Peru’s ...

"It’s also ideal for anyone who’s willing to commit to five to six days in the gym ... double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs ...