Macro-tracking can help you understand how much of each nutrient you’re consuming, which can have a significant impact on your health and fitness goals. Achieve specific goals: Whether you're aiming ...

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

AT the age of 18, Max Radovanic could barely get out of bed due to his size. But having undergone an incredible weight loss ...

I was hitting the menopause and unhappy with my weight so I knew I had to make big changes to my diet and exercise regimen ...

A former fast food fanatic has explained the habits that left him weighing 30st 7lbs and shared the simple weight loss hack ...