This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

In this episode of Hoopin’, trainer to NBA All-Stars Drew Hanlen explains how he helped Jayson Tatum fix his shot after ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Randy Gibbs, his trainer at the In Step Athletic Center, has been training him for three years. Gibbs is happy for him but ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

Castillo was removed from Saturday's Cactus League game against the Rockies due to an apparent injury, Jack Sommers of SI.com reports.

It's unclear what kind of injury he may be dealing with, but the White Sox should offer some more information in the near future.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

PLEASANTON — Timothy Bellasis wears a black and blue bruise on his left hip after recently being kicked by a horse. It’s the ...

The Milwaukee Bucks are sitting at 29-24, which is good for the No. 5 seed in the Eastern Conference. It has been bleak in ...