This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

TAP block provided no clinically meaningful difference vs placebo in pain relief following minimally invasive abdominal surgery.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Mike Lotief, president and CEO of Swing Attractors, shares do’s and don'ts of movement when hitting in order to create power ...

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...