This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Just because the transverse abdominis is hard to see and reach doesn't mean it's not crucial to keeping you strong, toned, and pain-free. The good news is that you don't have to work up a sweat or ...

TAP block provided no clinically meaningful difference vs placebo in pain relief following minimally invasive abdominal surgery.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

That’s because your core — which is made up of multiple muscles like your transverse abdominis, erector spinae and obliques — has one primary function: and that’s to help stabilize your body.

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...