Despite the strong urge to deny any wrongdoing, perfectionists can improve their relationships and their lives by owning up ...

Therapists often spend too much time with helping their patients learn to like themselves, when they should also be helping ...

Investigators observed a bidirectional relationship between socially prescribed perfectionism and insomnia symptoms among adolescents.

Perfectionism might seem like a strength, but it’s likely holding you back. In this video, discover how perfectionism can cripple productivity, increase stress, and block progress—and learn actionable ...

Perfectionism is the idea that a person has ... In many ways, perfectionists treat themselves more harshly than the cruellest boss, said Nasir. "The reason nothing ever feels good enough to ...

I am a perfectionist,” my former student Y humble-brags. Y landed her dream job after graduation, and now works for a well-known consultancy. An “academic achiever” all her life, Y credits ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower ...

Medically reviewed by Dakari Quimby, PhD Everyone overindulges in food from time to time, but people with binge eating ...