Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

He breaks down complex topics into easy-to-understand concepts ... Israetel explains why they start with cable overhead tricep extensions. “Our first exercise is the overhead triceps cable extension.

They’re mixed in with chest and triceps, so you can’t spend all your sets training them," he says. Similarly, if you have any issues with your elbows, the pull and push can get you prepped for ...

Jimmy Butler knocks down the pull up 3 on the wing NBA Organization ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a weight plate set, the machine and attachments allow you to perform well over ...

Following the game, Graham said (via ESPN.com’s Tim McManus) he suffered a triceps tear. This injury regularly shelves players for extended periods, and while it may be slightly premature to deem ...