BLOOM (TAMPA) – Dr. Dawn Ann Molina, DAOM, LAc., a quadruple Board-Certified Primary Care Physician specializing in Lifestyle ...

Drinking energy drinks gives the body instant energy but it also creates the risk of many diseases in the body. Energy drinks ...

Herring contains a lot of fat, but it is healthy fatty acids, mainly omega-3. It is also one of the best sources of omega-3 ...

Stop throwing away your beef grease. We'll show you exactly how to store and cook with this incredibly rich flavor carrier.

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

Salk scientists uncover how dietary fats are processed in mice, identifying specific fats that are incorporated into ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

Learn about the impressive health benefits of jujube, a fruit known for improving sleep, boosting immunity, aiding digestion, ...

THERE ARE MANY misconceptions about important cardiovascular metrics. Often people think their risk of heart disease and ...

Medically reviewed by Kashif J. Piracha, MD Fasting for blood work is a common requirement. Fasting requires not eating food ...