1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.

Canned soups are great for an easy and tasty meal, but they're not always the most nutritious. Some kinds of canned soup in ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Rajma beans, commonly known as kidney beans, are a staple in many Indian households, especially in North Indian cuisine.

The botanical name of Elephant Grass is Pennisetum purpureum. Elephant grass goes by many common names, such as Napier grass ...

Postbiotics are the helpful compounds produced when probiotics break down. Unlike probiotics, postbiotics do not ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Balancing a short- and a long-term payoff in crop farming requires careful consideration of inputs. Johann Pistorius, who ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...