There are many things to consider when trying to lose weight. One important factor to be aware of is the macros you consume, which are the nutrients that feed you energy. Basically, managing your ...

Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...

If you're tracking macros for weight loss, it might be intimidating if you don't have all the facts straight. So if you find yourself asking what should my macros be? You've come to the right place.