Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

In a world filled with essays and homework, students sometimes need a break from all the stress. NMU’s Asian Student Union ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Bollywood actress Kriti Kharbanda shared an inspiring video on social media on Wednesday, showcasing her dedication to ...

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your ...