A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Don't assume that your health care provider will administer your vaccine at the right site with the right kind of needle.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Calf muscle pain is common and can be severe, even if the underlying cause is benign (harmless) and reversible, like an exercise-associated muscle cramp or strain. In some cases, though, calf pain is ...

Here’s the good news: upper lobe piercings are relatively painless. If you’ve ever had a lower lobe piercing, you can expect a similar experience—mild discomfort, but not unbearable pain.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...