Keep in mind that arm swing will vary slightly from person to person, and you shouldn’t force a form that exactly mimics an ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the state of Pennsylvania.