Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant ...

Discover how veggies have evolved from mere side dishes to the stars of a healthy diet, providing fiber, antioxidants, and ...

Less than 10% of adults eat enough veggies, missing out on valuable health benefits. Discover the 18 healthiest veggies you ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

If you're a vegetarian and concerned about meeting your daily protein needs, introducing these protein-rich foods to your ...

The Gut Health Doctor, Dr Megan Rossi, has advised how to get the most out of your fruit and vegetables with each meal so ...