A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your ...

Health experts have emphasized the importance of a balanced diet during Ramazan, recommending the consumption of raw and steamed vegetables like tomatoes, cucumbers, and salads. According to Dr. Najaf ...

When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

She says, “If you have inflammation anywhere on your body, switching to a plant-based diet helps reduce it significantly ...

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

Liquifying your oranges, celery, beets, and apples into a delicious drink is commonly seen as a refreshing way boost nutrient ...