What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

As indoor lifestyles become more prevalent due to work-from-home arrangements and urban living conditions, the risk of ...

Vitamin D Supplements May Lower Blood Pressure in Older ... The researchers discovered that the fully reduced form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Health experts have warned that two painful signs in the mouth could signal a potentially dangerous deficiency. These “sore” ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

A recent study shows that 35% of Americans have a vitamin D deficiency, highlighting the importance of mindful supplementation. You should also keep vitamins like B complex in mind, as they're ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...