While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Often called 'the sunshine vitamin,' vitamin D is essential for helping our bodies absorb calcium, which in turns keeps our ...

While omega-3s boost heart and brain health, excess intake poses risks. Learn about bleeding, immune issues, vitamin toxicity ...

Higher Vitamin K Intake Linked to Lower Bone Fracture Risk ... also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against oxidative stress, and promotes collagen production. Key sources include ...

Reports of vitamin E–induced allergic contact dermatitis (ACD) and frequent use of vitamin-E derivatives (tocopherol, tocopheryl linoleate, tocopherol acetate, etc) in skin care products ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Fat-soluble vitamins, on the other hand, need to be taken immediately after food containing fat to increase bioavailability and absorption. These are vitamins A, D, E and K. If you are taking vitamin ...

They may recommend a single nutrient rather than a multivitamin, depending on your current intake. When deciding ... taking high doses of vitamin E may have the opposite effect.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

IV vitamin infusions are booming, but does the therapy actually work? Here’s what’s inside these infusions, whether they deliver real health benefits, and what experts say about the risks.